What is CrossFit

What is CrossFit

CrossFit is defined as constantly varied, high intensity, functional movement. The goal of CrossFit is to improve fitness and help individuals lose weight and improve their health.

Workout of the Day

Workout of the Day

Check the blog daily to find out what the workout is for the day!

Nutrition

Nutrition

Our nutrition plans emphasize high quantities of vegetables and little to no sugar. In addition to diet plans we may recommend supplements to athletes depending on their goals.

CrossFit is defined as constantly varied, high intensity, functional movement. The goal of CrossFit is to improve fitness and help individuals lose weight and improve their health.

Learn more at the CrossFit Journal. download


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